7 Fitness Tips to Get the New Year started off right.

OK, so you have made your resolutions and this year you really plan on keeping them.
You are going to eat better, workout, lose weight and get into shape. Are you really? How many years have you said this? How many years did you follow through past January? Oh right, there was that one year that you made it to March. WOW! Let’s get real. Don’t make resolutions, set goals and…