How Often Should You Change Your Workout Routine?

How Often Should You Change Your Workout Routine? There is no absolute rule about the frequency of changing your routine. Some top bodybuilders have used the same workout for years and others change fairly often. So you have quite a bit of latitude when it comes to changing what you do. However, there are a few issues to consider when looking at changing your workout. Consistency Counts Being consistent with…

Read More >>