February Body-weight Fat BLASTER Workout

February Body-weight Fat BLASTER Workout Hey, Hey, Hey, It’s February. I know that you are sticking with your program and that you worked hard and ate smart during the January Kickstart Workout. Be proud, hang tough and give yourself credit. You are still here and ready for more. Progress does not come over night but if you stay focused and stay the course you will make it. You will be…

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2017 – Fat Blaster New Year Kick-start Workout

You have made your New Year’s goals and one is to workout and get in shape. Here is a great 8 week program to get you KICK STARTED! Warmup – DO NOT SKIP YOUR WARM UP! Wa – 30 – Jumping Jacks (If you aren’t able to do full jumping jacks then do side step jacks) Wb – 20 – Prisoner Squats (these are squats with your hands behind your…

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