April’s Take It Like A Man/Woman Workout

April’s Take It Like A Man/Woman Workout We have hit our second quarter of the year here in April and we are moving closer to the Summer, beaches & bathing suits. Let’s keep up the momentum as we kick off Spring with a Take It Like A Man/Woman workout. As usual we will base this workout on 5X Fitness program. That is 5 movements, each performed for 30 seconds with…

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2017 – Fat Blaster New Year Kick-start Workout

You have made your New Year’s goals and one is to workout and get in shape. Here is a great 8 week program to get you KICK STARTED! Warmup – DO NOT SKIP YOUR WARM UP! Wa – 30 – Jumping Jacks (If you aren’t able to do full jumping jacks then do side step jacks) Wb – 20 – Prisoner Squats (these are squats with your hands behind your…

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