February Body-weight Fat BLASTER Workout
Hey, Hey, Hey, It’s February. I know that you are sticking with your program and that you worked hard and ate smart during the January Kickstart Workout.
Be proud, hang tough and give yourself credit. You are still here and ready for more. Progress does not come over night but if you stay focused and stay the course you will make it. You will be healthier, fitter & happier.
For February we are going to build on last month’s routine but we are only going to be using our body weight. Your body is your best workout tool that you have so let’s use it.
As usual we will base this workout on the 5X Fitness program. That is 5 movements, each performed for 30 seconds with 20-30 between each movement. When you complete 5 rounds you have completed the workout.
You can take 30 seconds to 2 minutes rest in between each round if needed.
Also, don’t forget that we have a new healthy eating website up called Fat Blaster Kitchen. Make sure that you keep up with it as we will be putting up healthy recipe and meal plans each month.
Now, on with the workout.
February Body-weight Fat BLASTER Workout:
Perform each movement 30 seconds with 20-30 seconds rest between each movement. Rest 30 seconds – 2 minutes between rounds.
Perform this workout Mon-Wed-Fri with 1 or 2 days of short cardio mixed in.
1- Jumping Jacks
3- Mountain Climbers
4- Bodyweight Squats
5- Pullups or inverted rows
Don’t think that just because this is only our body weight that you won’t be challenged. You will be SMOKED or MASHED as we call it here at Fat Blaster.
Until next time – BE STRONG!
Always, consult with your physician or health practitioner before starting any exercise or diet program.