April’s Take It Like A Man/Woman Workout

April’s Take It Like A Man/Woman Workout We have hit our second quarter of the year here in April and we are moving closer to the Summer, beaches & bathing suits. Let’s keep up the momentum as we kick off Spring with a Take It Like A Man/Woman workout. As usual we will base this workout on 5X Fitness program. That is 5 movements, each performed for 30 seconds with…

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March MADNESS Fat BLASTER Workout

March MADNESS Fat BLASTER Workout It’s MARCH MADNESS time. No I don’t mean college basketball. I mean March MADNESS workout time. We aren’t wasting any time today. I am glad that you are still here and made it through last month’s workout routine. Another month to be proud and let us know about your progress. Let’s get right to the March MADNESS Fat BLASTER Workout. As usual we will base…

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February Body-weight Fat BLASTER Workout

February Body-weight Fat BLASTER Workout Hey, Hey, Hey, It’s February. I know that you are sticking with your program and that you worked hard and ate smart during the January Kickstart Workout. Be proud, hang tough and give yourself credit. You are still here and ready for more. Progress does not come over night but if you stay focused and stay the course you will make it. You will be…

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How Often Should You Change Your Workout Routine?

How Often Should You Change Your Workout Routine? There is no absolute rule about the frequency of changing your routine. Some top bodybuilders have used the same workout for years and others change fairly often. So you have quite a bit of latitude when it comes to changing what you do. However, there are a few issues to consider when looking at changing your workout. Consistency Counts Being consistent with…

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2017 – Fat Blaster New Year Kick-start Workout

You have made your New Year’s goals and one is to workout and get in shape. Here is a great 8 week program to get you KICK STARTED! Warmup – DO NOT SKIP YOUR WARM UP! Wa – 30 – Jumping Jacks (If you aren’t able to do full jumping jacks then do side step jacks) Wb – 20 – Prisoner Squats (these are squats with your hands behind your…

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7 Fitness Tips to Get the New Year started off right.

OK, so you have made your resolutions and this year you really plan on keeping them.
You are going to eat better, workout, lose weight and get into shape. Are you really? How many years have you said this? How many years did you follow through past January? Oh right, there was that one year that you made it to March. WOW! Let’s get real. Don’t make resolutions, set goals and…

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