Lose Body Fat With Kettlebells

Lose Body Fat With Kettlebells It is widely recognized that an active lifestyle helps to ward off many modern-day diseases. Keeping fit is a vital measure if you wish to enjoy a better quality of living. The market is awash with numerous products that promise to help you shed off unwanted weight quickly. Selecting an effective product is a challenge for many. If you’re looking to lose some of your…

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2017 – Fat Blaster New Year Kick-start Workout

You have made your New Year’s goals and one is to workout and get in shape. Here is a great 8 week program to get you KICK STARTED! Warmup – DO NOT SKIP YOUR WARM UP! Wa – 30 – Jumping Jacks (If you aren’t able to do full jumping jacks then do side step jacks) Wb – 20 – Prisoner Squats (these are squats with your hands behind your…

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