Tag Archive for Supplements

Fast Food Fat Loss Failure

March 26, 2012 Joel Panetta Nutrition, Supplements

Back in the nineties Fast Food companies tried to change. They tried coming out with lighter and lower fat versions of their sandwiches and tacos and everything else.

Know what happened?

The “healthier” versions on their menus failed miserably. And I mean miserably. They were all pulled and replaced by newer options that were bigger, fattier and more calorie laden than ever before.

Seriously, they stopped pulling punches and did what any smart business should: They gave people what they wanted. And in the case of Fast Food companies that meant adding as much mayo, bacon, cheese and beef as they possibly could.

That’s when we started seeing the Triple Burgers and Mega Burgers and tacos wrapped in melted cheese stuck to yet another taco.And people were more than happy to gobble them all right up.

I believe, fortunately, that we’ve come to a point where people have realized that it’s all just too much. To some extent people are waking up and realizing that they cannot afford to get sick. They cannot afford to eat garbage all the time. They are understanding it WILL catch up to them.

Kentucky Fried Chicken has been in the news lately because they are trying a new Kentucky GRILLED Chicken. Supposedly it tastes as good as their fried version.


How good is it?

Now I don’t know if it does or doesn’t. And to be honest, I don’t much care. You see, the fact of the matter is when people go to Fast Food restaurants and order something “healthier” like grilled chicken they typically off set it by eating every french fry in sight. Or drinking a 64oz cola.

There are better choices to be made. And if you plan your day you won’t be in a position where you have to gobble a meal down at KFC, McDonald’s or Burger King.

Things like:

Low fat cottage cheese

Hard boiled eggs

Fresh fruit and veggies

Raw almonds

You could also go with Prograde Cravers or Prograde Lean. Cravers are the best tasting healthy snack bar on the planet and Lean is their delicious chocolate meal replacement shake.

Look, the bottom line is simple: A little bit of planning and some smart food choices go a long way to getting that flat stomach you’re looking for.

Remember, check out Pro/Grade Supplements today and Be Your BEST!

Yours in health,
JP

Post to Twitter

No comments , , , , , , , ,

Five Super Simple Fat Loss Tips

March 15, 2012 Joel Panetta Nutrition, Supplements

Fat loss isn’t rocket science. I know we love to make our problems seem much bigger than they really are, but when you really look at them they’re typically easy to solve. And that’s often the case with fat loss.

To prove it to you here are five super simple fat loss tips you can easily follow:

1) Stop guzzling liquid sugar. Yes, I mean soft drinks and juices and bottles of iced tea loaded with high fructose corn syrup. For the most part, a 12 oz can of cola is 150 calories of pure sugar. Have a couple of those a day…

2) I’ve written it a gazillion times and I will continue to – eat breakfast! If you want to make fat loss easy then make sure you start your metabolism off on the right foot.

3) Eat more fruit. Aim for at least 5 servings a day.

4) Eat more veggies. Again, aim for at least 5 servings a day.

5) Stop eating so many processed foods. If it comes in a box from your grocery store it’s most likely processed. The fresher the foods the better.

* Bonus tip*

You can make tips 3 and 4 a breeze by using a whole foods based multi. Personally, I love Prograde Nutrition’s VGF 25+ men’s OR women’s because it is made from 25 WHOLE veggies, greens and fruits.
Yours in health,
Joel Panetta

PS - You know I take my nutrition seriously. And it’s why I ONLY recommend Prograde Nutrition’s Whole Foods based multi. They have both a men’s and women’s formula.

Post to Twitter

No comments , , ,

The Secret To A Better Lovelife

March 15, 2012 Joel Panetta Supplements, This & That

[ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ]


Today we need to chat about your hormones.

Yeah, I chat a lot about hormones. That’s because I have been to Hormone Hell and back. Twice.

I’ve lived to tell the tale.

It’s scary… and it’s one of those hidden illnesses that you might not even know you have.

I had it at 27. I did not affect my love-life, but that was probably due to my youth. If I did not treat it then, I would have no love-life or drive at ALL right now.

I treated it with drugs. That is all we had back then.

Today I use a combination of therapies, many of which are natural….

1. I train with weights to increase testosterone-levels naturally.

2. I train and do cardio before eating in the morning do increase gH levels naturally without drugs.

3. I cycle my calories to increase my thyroid levels naturally.

As you can see there are many ways to increase your hormone levels naturally.

But it’s not all exercise and nutrition. Now we have several “botanical” supplements: Herbs and other natural helpers to help the fight.

I wish I would have known about Dr. Lucille when I was 27.

She’s the expert in that field. Herbs, nutrition for hormone help, and how to protect your body IF you have to take drugs to help the problem like I do.

I listen to her. So should you.

Here’s her site:

Click Here <--- natural energy help

The best thing about having your hormones optimized is energy.

Yes, you will burn more body-fat.

Yes, you will increase your love-life and your desire to have intimacy.

Yes, you will increase your resistance to disease and common illnesses.

But I think MORE ENERGY is the best.

I have the energy to do anything I want at just about any time I want.

Here's an example:

Today I had to go to the funeral of a dear friend. She passed away after struggling with a lifetime of various illnesses, many of which were made worse by lifestyle choices. Some she had no control over.

We all loved her dearly.

We drove until 1:00AM this morning. I got up early for the funeral but not early enough to eat breakfast.

I had a large lunch afterward and then we headed back -- another 3 hour boring drive in traffic.

Even with all of this emotional stress, my body only needed a 2-hour nap to pop right back into high gear. I could literally go and workout now at almost 11:00pm if I had to.

I'm glad I don't because I have a night of packing ahead of me for a business trip!

Still, the point is simple:

Hormone Health = Greater Energy

Most people do not exercise because... get this....

They do not FEEL like it.

I don't mean "feel like it" as in they would rather do something else, although that is the case sometimes.

I mean "feel like it" in the sense that they have NO energy to do it.

They are tired, run-down after a 9 to 5 day, and feel zonked.

You too?

If so, you need this info...

Click Here <— natural energy help

Remember: More energy, more love-life. More workouts that burn fat. More done in the day.

More living… in the best way possible.

Post to Twitter

No comments , , , , ,

Cheap Old School Supplement That Burns Fat Fast!

March 12, 2012 Joel Panetta Nutrition, Supplements

Cheap Old School Supplement That Burns Fat Fast!

By Jeff Anderson

All but lost is a little-known “Old School” supplement that used to be one of pro bodybuilding’s Top Gun supplements for when competitors were trying to shed crazy amounts of body fat, but needed to hold on to as much muscle as possible.

Why haven’t you heard of it as often?

Well quite frankly, over the years, individual supplements just haven’t been as “sexy” as the high priced “breakthrough formulas” being marketed…and not as profitable for the supplement companies!

So what is this amazing (yet boring) supplement that can dramatically increase fat-burning while helping keep the muscle mass you’ve worked so hard for?

It’s called “Medium Chain Triglycerides” (MCT’s) and it’s one of those supplements that has been PROVEN to work!

MCT’s most often come in the form of an oil (either by itself in supplement form or in coconut oil) and is itself a FAT…

…a fat that actually BURNS FAT!

You see, MCT’s are digested differently than other fats.

For one, they CANNOT trigger fat storage no matter how much you take!

Weird…but TRUE!

Also, they produce a LOT of energy and are burned very quickly, thereby saving your muscles from being broken down for fuel during cycles of intense training.

I suggest using the complete formula in “Homemade Supplements” first because I show you how to use it in combination with a few other cheap supplements to create a KILLER personal supplement you can make yourself!

(You can learn how to make your own supplements at www.MakeYourOwnSupplements.com)

However, you can also take a tablespoon by itself during dieting cycles when you need extra energy but don’t want to increase your calories.

The best times are immediately upon waking or about 20-30 minutes before weight training.

Give this “lost supplement” a try if your goal is to burn body fat while you’re still training with weights.

It’s a VERY powerful addition to your supplement program that won’t cost you a kidney!

About:
Jeff Anderson (The Muscle Nerd)
The “Muscle Nerd”, Jeff Anderson, is a world-renowned fitness consultant and author, most noted for his cutting edge research in natural bodybuilding and fat loss.

Post to Twitter

No comments , , , , ,

2 Little Known Fat Burning Facts

February 10, 2012 Joel Panetta Nutrition, Supplements

Carbs, carbs, carbs. That’s what everyone seems to want to talk about. How do I avoid carbs?

Well, what you should be talking about instead is, “How do I get more lean Protein into my eating plan?”

Now THAT is the right question.

You see, Protein is where it’s at. Check out these two little known facts about protein:

1) Protein requires more calories to digest than carbs or fat. This is called the “thermic effect of food.” In other words, your body uses more calories to digest protein than other nutrients. Pretty sneaky, huh?

2) Protein provides satiety. That’s a fancy way of saying you feel fuller for longer when you eat protein ;-)

Good sources of Lean Protein come from foods such as:

Fish, eggs, poultry, lean beef…

But some people have trouble eating enough protein each day. Some people would like it to be more convenient for them.

If that’s the case with you then I have VERY good news. And it’s news I’ve been waiting to tell you for some time now.

My buddies over at Prograde Nutrition have finally released their pharmaceutical quality whey protein.

You see, not all Protein powders are created equal. Prograde Protein:

- Delivers unparalled purity through low-temperature mirco-filtering

- Is naturally sweetened with Stevia

- Contains 5.3 grams of branch chained amino acids per serving

- Mixes instantly with just a spoon

- Enhances absorption and digestion via lactase and Aminogen digestive enzyymes

Look, I’ve been waiting patiently for Prograde Protein to come out. But as usual, Prograde just would NOT release this product until they could get it as close to perfect as possible.

The best part is they are putting it on sale this week to celebrate it’s launch. You can get it at 10% off this week ONLY. Just go to GetPrograde.com and you’ll find all the details. Including the coupon code to use when you order to get the 10% off your order.

But you need to hurry. For one thing, the special price ends this Friday, November 13th at 11:59pm EST. The other thing is, well, I cannot begin to tell you how highly anticipated Prograde Protein has been. There’s a very good chance they’ll be out of stock well before Friday even gets here!

So get yours NOW.

Yours in health,

Joel

PS – Prograde Protein is NOT just some run of the mill protein powder you can find anywhere. They’ve really hit a home run with this one.

Post to Twitter

No comments , , , ,

Chocolate Peanut Butter Blast!

January 23, 2012 Joel Panetta Nutrition, Recipes, Shake It Up

This week Power Smoothie,

Chocolate Peanut Butter Blast 370-400 Calories*
1 Chocolate Almond Milk
2 Scoops Vi-Shake1 tsp. Natural Peanut Butter
1 tsp. Honey
Ice
Blend 15-20 seconds

You can drink this incredible tasting shake as a meal replacement, snack or post workout recovery drink.

Down the hatch.

Be STRONG!

Post to Twitter

No comments , , , ,

(Video) Workout First Aid: Is Your Training Suffering?

January 22, 2012 Joel Panetta Supplements

(Video!) Workout First Aid: Is YOUR Training Suffering?

By The “Muscle Nerd”, Jeff Anderson

Walk into any gym in the world and you’ll find about 95% of everyone working out making at least ONE of these common training boo-boo’s!

Well, the doctor is in (actually the “Muscle Nerd”) and I’m armed with a box of bandages and another powerful “video article” to administer some “Workout First Aid”!

In this short video, you’ll discover…

* Your “EVIL TWIN” on the gym floor that’s doing everything he can to sabotage your gains!

* The key to “going the distance” and getting the most from every workout session!

* The most important piece of gym equipment for pushing your gains to the next level!

Check out this short video presentation and see if YOU aren’t seeing the same symptoms in your own training program…and learn what to do about it NOW!

Take YOUR Training To The “Next Level”!
Mass Building Secrets >>

Stop training like a “beginner”!

If you’re not hitting each one of these “8 Anabolic Factors”, then you’re missing out on some SERIOUS MUSCLE!

Post to Twitter

No comments , , , , , ,

Lose Weight With Omega-3?

January 18, 2012 Joel Panetta Nutrition, Supplements

By Kevin DiDonato MS, CSCS, CES

Omega-3 fatty acids may be associated with many different health benefits.

From lowering cholesterol to improved blood sugar control, omega-3 fatty acids may be the MOST important nutrient you need to include in your daily routine.

Now, there may be another feather in omega-3’s proverbial cap.

For people with increased risk factors for developing chronic disease, omega-3 fatty acids may prevent or decrease your risk factors.

Granted, there are factors that you can’t control.

Family history, gender, and age are all risk factors that you are UNABLE to change.

However, conditions like physical activity, diet, and weight loss are risks that you CAN control.

Controlling your weight may significantly decrease your risk for developing chronic diseases.

Being overweight by as little as 10, 20 or even 30 pounds, may lead to significant metabolic damage to the cells of your body.

And this weight may significantly increase inflammation.

Inflammation may be the start of many chronic diseases.

However, omega-3 fatty acids may be a POWERFUL nutrient to include in your diet.

Confused?

Give me a minute to explain…

Omega-3 Fat and Low Calories Diets

Omega-3 fatty acids are essential fats that your body is unable to make.

So including food rich in omega-3 fatty acids or a high quality krill oil supplement, may increase your circulating DHA and EPA levels.

There is a growing body of evidence that omega-3 fatty acids may increase FAT LOSS.

Powerful antioxidants, such as Astaxanthin, may reduce inflammation and possibly lead to weight loss.

Omega-3 fatty acids, especially DHA and EPA, may INCREASE fat loss in all individuals, even if you have just a few pounds to lose..

Researchers aimed to see how effective omega fatty acids are in reducing weight and improving lipid profiles.

They recruited 32 obese participants and prescribed a very low calorie diet, and either a placebo or an omega-3 supplement.

The results were AMAZING!

The first 4 weeks, the participants were on a very low calorie diet, and the remaining 10 weeks they were on a weight maintenance diet.

At the end of 4 weeks, the placebo group lost 6.54 kg while the omega-3 group lost 6.87 kg.

At the end of 10 weeks, they were measured again.

The placebo group lost an additional 1.57 kg while the omega-3 group lost another 1.69 kg.

Seems pretty insignificant, right?

Just wait!

Both groups improved their metabolic profiles, but only in the omega-3 group, was there a loss of BODY FAT, more than the placebo group.

The TRUTH About Omega-3 and Weight Loss

Being overweight by as little as 10, 20 or even 30 pounds may increase inflammation and lead to significant metabolic changes.

This inflammation may increase your risk for developing chronic diseases, mostly heart disease.

Omega-3 fatty acids have been known to promote better heart health, better blood sugar control, and even FAT LOSS.

Including omega-3 fatty acids and a healthy diet, may promote weight loss and FAT LOSS.

The use of ultra-potent Krill oil may increase your omega-3 fatty acid intake.

And this may increase fat loss and promote a healthier metabolic profile.

Don’t you owe it to yourself and your health?

Try Omega-3 Rich EFA Icon today!

Post to Twitter

No comments , , ,

*Want a 300% gain in STRENGTH? Do this…”

January 3, 2012 Joel Panetta Supplements

You should know by now that if your goal is to lose
fat and build muscle, it’s absolutely critical to
pay close attention to your efforts to maximize your
production of powerful GROWTH HORMONE (GH) in your
body.

Released from your pituitary gland, growth hormone
production peaks around puberty…

…but then slowly FADES AWAY as we age.

This is one of the reasons we get all “saggy” as we
get older. (Sucks, eh?)

You’ve probably seen some of the “Hollywood Insider”
stories about all the rich movie stars hitting their
doctor up for injectable GH to “stay young”.

=====================================

But they’re about to learn a SAD, SAD FACT…

=====================================

While artificial GH supplementation DOES increase
lean muscle, melt away the fat, and make you look
and feel “younger”…

Joint and muscle pain can eventually occur from
artificial stimulation and once you stop taking it,
all benefits go bye-bye.

However, if done correctly, research has shown that
NATURALLY stimulating growth hormone can pay off with
big dividends in a short period of time.

In fact, one university study from Denmark found that
a 9-week program designed to naturally stimulate GH
release resulted in…

=====================================

…strength gains 300% over normal!

=====================================

Adding to that, men following the program increase
arm strength by a whopping 37% compared with only
9% by the “control group” who only followed a
“non-GH-stimulation” program.

And remember, these GH increases were activated NOT
by injected hormone…

…but by completely NATURAL means!

Now you can see why everyone is flocking to my friend,
Jeff Anderson’s program “Optimum Anabolics” at:

Click To See “Optimum Anabolics”

Jeff has uncovered a series of studies (dating back
to 1975!) that reveal how to SAFELY increase anabolic
hormone activity within your body using his
breakthrough…

…”natural hormone triggering”!

=====================================

Here’s just ONE of the methods from his book…

=====================================

Jeff uncovered a research project from Loughborough
University that put a group of athletes through a
short series of 30-second sprints after their workouts.

What they discovered was that growth hormone levels
SKYROCKETED 25 TIMES THEIR RESTING LEVELS approximately
30 minutes after training!

25 TIME…NATURALLY?

Can you imagine the changes you’d see in just a short
time from this kind of FLOOD of powerful GH?

So at the end of your workout, do three to six 30-second
sprints on your gym’s track or on the road to finish off
the day and set yourself up for peak GH output.

Jeff’s incorporated this into the Optimum Anabolics program
as a compliment to his unique WEIGHT TRAINING system at:
Naturally Increase GH

You see, Optimum Anabolics uses a unique 7 cycle weight
training program in which you manipulate what he calls…

=====================================

…the “8 Anabolic Factors”!

=====================================

Through his targeted approach, you’ll literally PROGRAM
your body (like a computer!) to NATURALLY jack up your
body’s muscle-building hormones.

You’ll GAIN MUSCLE…

You’ll BLAST away ugly FAT…

You’ll have “ANIMAL INTENSITY” in the gym…

You’ll be a “walking anabolic hormone factory”!

Go get all the details at the Optimum Anabolics website
at…

Jack Up Anabolic Hormones

Go there now because today is the LAST DAY of his big
release, ok?

Once you see the “before & after” photos of guys just
like YOU who have benefited from this revolutionary
discovery, you’re going to want to start training TOMORROW
with these techniques!

I promise! ;-)
JP

Post to Twitter

No comments , , , , ,