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	<title>Fat Blaster Workout Blog - Burn Fat - Get Fit!</title>
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	<link>http://fatblasterworkout.com/blog</link>
	<description>Fat Burning Workouts &#124; Get Lean &#124; Get Fit Lose Weight &#124; Fast Weight Loss &#124; Weightloss &#124; Lose That Fat Body&#124; Quick Weight Loss</description>
	<lastBuildDate>Tue, 15 May 2012 01:29:29 +0000</lastBuildDate>
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		<title>Why Use Kettlebells to Lose Body Fat?</title>
		<link>http://fatblasterworkout.com/blog/why-use-kettlebells-to-lose-body-fat/</link>
		<comments>http://fatblasterworkout.com/blog/why-use-kettlebells-to-lose-body-fat/#comments</comments>
		<pubDate>Tue, 15 May 2012 01:29:29 +0000</pubDate>
		<dc:creator>Joel Panetta</dc:creator>
				<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[fat blast]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[kettlebell workout]]></category>
		<category><![CDATA[kettlebell workouts]]></category>

		<guid isPermaLink="false">http://fatblasterworkout.com/blog/?p=1195</guid>
		<description><![CDATA[Lose Body Fat With Kettlebells It is widely recognized that an active lifestyle helps to ward off many modern-day diseases. Keeping fit is a vital measure if you wish to enjoy a better quality of living. The market is awash with numerous products that promise to help you shed off unwanted weight quickly. Selecting an [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Monday&#8217;s PITBULL Workout &#8211; DAMN!!!</title>
		<link>http://fatblasterworkout.com/blog/mondays-pitbull-workout-damn/</link>
		<comments>http://fatblasterworkout.com/blog/mondays-pitbull-workout-damn/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 21:03:44 +0000</pubDate>
		<dc:creator>Joel Panetta</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[blast fat]]></category>
		<category><![CDATA[fat blaster]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[pitbull]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://fatblasterworkout.com/blog/?p=176</guid>
		<description><![CDATA[Week 4-13-2009 Monday &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; Upper/Lower Push BLAST &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; Chest Warmup DBell Flat Bench Press 16 x 40lbs &#8211; (45 seconds rest) DBell Incline Bench Press 12 x 60lbs Press (no rest) Prisoner Squats 25 x body weight (45 seconds rest) DBell Incline Bench Press (no rest) 12 x 60lbs Prisoner Squats 20 x body weight [...]]]></description>
		<wfw:commentRss>http://fatblasterworkout.com/blog/mondays-pitbull-workout-damn/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Cardio Machine that Sucks</title>
		<link>http://fatblasterworkout.com/blog/the-cardio-machine-that-sucks/</link>
		<comments>http://fatblasterworkout.com/blog/the-cardio-machine-that-sucks/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 13:35:27 +0000</pubDate>
		<dc:creator>Joel Panetta</dc:creator>
				<category><![CDATA[Fitness Misc.]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[cardio sucks]]></category>
		<category><![CDATA[fat blasting]]></category>
		<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Turbulence Training]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://fatblasterworkout.com/blog/?p=337</guid>
		<description><![CDATA[By: Craig Ballantyne, CSCS, MS www.turbulencetraining.com Recently, I was in Tampa, Florida, at a seminar. Between sessions, a physician from Georgia stopped me in the hall and said, &#8220;Hey Craig, you were right about those crosstrainer machines. I&#8217;ve had your program for a few months now and I&#8217;m getting better results with the bodyweight circuits.&#8221; [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 &#8220;Rebel&#8221; Fatloss Tricks</title>
		<link>http://fatblasterworkout.com/blog/3-rebel-fatloss-tricks/</link>
		<comments>http://fatblasterworkout.com/blog/3-rebel-fatloss-tricks/#comments</comments>
		<pubDate>Sat, 31 Mar 2012 12:48:53 +0000</pubDate>
		<dc:creator>Joel Panetta</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[fat blasting]]></category>
		<category><![CDATA[fat loss tips]]></category>

		<guid isPermaLink="false">http://fatblasterworkout.com/blog/?p=859</guid>
		<description><![CDATA[[ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] You know what? I like &#8220;weird.&#8221; I&#8217;ve always been a bit on the fringe side of the fence if you know what I mean. A bit of a rebel. So were guys like [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Snack Your Way to a Bikini Body</title>
		<link>http://fatblasterworkout.com/blog/snack-your-way-to-a-bikini-body/</link>
		<comments>http://fatblasterworkout.com/blog/snack-your-way-to-a-bikini-body/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 13:18:14 +0000</pubDate>
		<dc:creator>Joel Panetta</dc:creator>
				<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[bikini]]></category>
		<category><![CDATA[bikini body]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://fatblasterworkout.com/blog/?p=378</guid>
		<description><![CDATA[Look, you know as well as I do that you can&#8217;t just snack on fatty foods all day long and wake up one day to the body of your dreams. It&#8217;s funny how those infomercials make you want to believe you can eat anything and everything and still watch the pounds melt off. Ummm, it [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Weight Lifting Is An Exercise That Delivers Top Health Benefits</title>
		<link>http://fatblasterworkout.com/blog/why-weight-lifting-is-an-exercise-that-delivers-top-health-benefits/</link>
		<comments>http://fatblasterworkout.com/blog/why-weight-lifting-is-an-exercise-that-delivers-top-health-benefits/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 00:43:46 +0000</pubDate>
		<dc:creator>Joel Panetta</dc:creator>
				<category><![CDATA[Muscle Building]]></category>

		<guid isPermaLink="false">http://fatblasterworkout.com/blog/?p=1265</guid>
		<description><![CDATA[Why Weight Lifting Is An Exercise That Delivers Top Health Benefits By Vince DelMonte While some individuals are strictly interested in obtaining muscle for aesthetics, for most people, this isn’t an interest. Instead, you’re more interested in knowing what health benefits weight lifting will have for you… Far too many people overlook the many health [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Don&#8217;t Want To Look Like Kevin James Bodyweight Workout.</title>
		<link>http://fatblasterworkout.com/blog/wednesday-i-dont-want-to-look-like-kevin-james-workout/</link>
		<comments>http://fatblasterworkout.com/blog/wednesday-i-dont-want-to-look-like-kevin-james-workout/#comments</comments>
		<pubDate>Mon, 26 Mar 2012 22:36:31 +0000</pubDate>
		<dc:creator>Joel Panetta</dc:creator>
				<category><![CDATA[Body Weight]]></category>
		<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[BeachBody]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[bodyweight workout]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[kevin james]]></category>
		<category><![CDATA[king of the hill]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://fatblasterworkout.com/blog/?p=180</guid>
		<description><![CDATA[That&#8217;s right motivation for this week&#8217;s bodyweight workout is not to look like Kevin James. OK, look I know that he may be a great guy, he has bucks, some fame, the women and a cheesy Mall Cop movie. BUT THERE IS NO WAY IN HELL THAT I WANT TO BE THAT FAT!!!! Do this [...]]]></description>
		<wfw:commentRss>http://fatblasterworkout.com/blog/wednesday-i-dont-want-to-look-like-kevin-james-workout/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Fast Food Fat Loss Failure</title>
		<link>http://fatblasterworkout.com/blog/fast-food-fat-loss-failure/</link>
		<comments>http://fatblasterworkout.com/blog/fast-food-fat-loss-failure/#comments</comments>
		<pubDate>Mon, 26 Mar 2012 13:53:09 +0000</pubDate>
		<dc:creator>Joel Panetta</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[healthy choices]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[prograde]]></category>

		<guid isPermaLink="false">http://fatblasterworkout.com/blog/?p=345</guid>
		<description><![CDATA[Back in the nineties Fast Food companies tried to change. They tried coming out with lighter and lower fat versions of their sandwiches and tacos and everything else. Know what happened? The &#8220;healthier&#8221; versions on their menus failed miserably. And I mean miserably. They were all pulled and replaced by newer options that were bigger, [...]]]></description>
		<wfw:commentRss>http://fatblasterworkout.com/blog/fast-food-fat-loss-failure/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Turbulence Training for Women Review &#8211; Is It Worth the Money?</title>
		<link>http://fatblasterworkout.com/blog/1292/</link>
		<comments>http://fatblasterworkout.com/blog/1292/#comments</comments>
		<pubDate>Mon, 19 Mar 2012 13:46:05 +0000</pubDate>
		<dc:creator>Fit Chic Jackie</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Turbulence Training]]></category>
		<category><![CDATA[fat burning workout]]></category>
		<category><![CDATA[fat loss exercises]]></category>
		<category><![CDATA[female fat loss]]></category>
		<category><![CDATA[turbulence training review]]></category>
		<category><![CDATA[workout for women]]></category>

		<guid isPermaLink="false">http://fatblasterworkout.com/blog/?p=1292</guid>
		<description><![CDATA[While looking for a new fat burning workout, I stumbled across a program promising better fat loss results in half the time. Frankly, it sounded too good to be true, but with life seemingly moving at a faster pace these days, leaving me with little time to hit the gym, I decided this new program [...]]]></description>
		<wfw:commentRss>http://fatblasterworkout.com/blog/1292/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>This Week&#8217;s Healthy Recipe &#8211; Sweet Pepper Salmon and Rice Pilaf.</title>
		<link>http://fatblasterworkout.com/blog/this-weeks-healthy-recipe-sweet-pepper-salmon-and-rice-pilaf/</link>
		<comments>http://fatblasterworkout.com/blog/this-weeks-healthy-recipe-sweet-pepper-salmon-and-rice-pilaf/#comments</comments>
		<pubDate>Mon, 19 Mar 2012 11:39:52 +0000</pubDate>
		<dc:creator>Joel Panetta</dc:creator>
				<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[fat blast]]></category>
		<category><![CDATA[fit foot]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[salmon]]></category>

		<guid isPermaLink="false">http://fatblasterworkout.com/blog/?p=392</guid>
		<description><![CDATA[This Week&#8217;s Healthy Recipe &#8211; Sweet Pepper Salmon and Rice Pilaf. Salmon is low in calories and saturated fat, yet high in protein, and a unique type of health-promoting fat, the omega-3 essential fatty acids. Ingredients 1/4 cup whole smoked almonds large zip-top bag 2 teaspoons chili powder 2 teaspoons paprika 1 teaspoon garlic pepper [...]]]></description>
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		<slash:comments>0</slash:comments>
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