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	<title>Fat Blaster Workout Blog - Burn Fat - Get Fit!</title>
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	<description>Fat Burning Workouts &#124; Get Lean &#124; Get Fit Lose Weight &#124; Fast Weight Loss &#124; Weightloss &#124; Lose That Fat Body&#124; Quick Weight Loss</description>
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		<title>Lose Weight With Omega-3?</title>
		<link>http://fatblasterworkout.com/blog/lose-weight-with-omega-3/</link>
		<comments>http://fatblasterworkout.com/blog/lose-weight-with-omega-3/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 15:10:16 +0000</pubDate>
		<dc:creator>Joel Panetta</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[Fat loss]]></category>

		<guid isPermaLink="false">http://fatblasterworkout.com/blog/?p=1277</guid>
		<description><![CDATA[By Kevin DiDonato MS, CSCS, CES Omega-3 fatty acids may be associated with many different health benefits. From lowering cholesterol to improved blood sugar control, omega-3 fatty acids may be the MOST important nutrient you need to include in your daily routine. Now, there may be another feather in omega-3’s proverbial cap. For people with [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Fat Blasting &amp; Burning Workout Challenge &#8211; Week 3</title>
		<link>http://fatblasterworkout.com/blog/fat-blasting-burning-workout-challenge-week-3/</link>
		<comments>http://fatblasterworkout.com/blog/fat-blasting-burning-workout-challenge-week-3/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 14:46:40 +0000</pubDate>
		<dc:creator>Joel Panetta</dc:creator>
				<category><![CDATA[Body Weight]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Weekly Workouts]]></category>

		<guid isPermaLink="false">http://fatblasterworkout.com/blog/?p=1274</guid>
		<description><![CDATA[We are at Week 3 of our 2012 Fat Blasting &#038; Burning Workout Challenge. The last two weeks we have started to build our foundation for our workouts. we are giving you a challenging workout but we are not killing you. We want you to make progress but we also don&#8217;t want you to get [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fat Blaster Blog &#8211; Healthy Recipe &#8211; Winter Pot Roast</title>
		<link>http://fatblasterworkout.com/blog/fat-blaster-blog-healthy-recipe-winter-pot-roast/</link>
		<comments>http://fatblasterworkout.com/blog/fat-blaster-blog-healthy-recipe-winter-pot-roast/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 02:48:55 +0000</pubDate>
		<dc:creator>Joel Panetta</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://fatblasterworkout.com/blog/?p=1270</guid>
		<description><![CDATA[IT&#8217;S COLD!!! That&#8217;s right, even here in North Florida it can get pretty darn cold. I am actually wearing long-johns&#8217; as I type this. Well last week we talked about quick lunches and we will show some in future post but this our video is about Winter Post Roast. You know like mom used to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>2012 Fat BLASTING Challenge Week 2</title>
		<link>http://fatblasterworkout.com/blog/2012-fat-blasting-challenge-week-2/</link>
		<comments>http://fatblasterworkout.com/blog/2012-fat-blasting-challenge-week-2/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 02:37:48 +0000</pubDate>
		<dc:creator>Joel Panetta</dc:creator>
				<category><![CDATA[Fat Blaster Challenge - 2012]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://fatblasterworkout.com/blog/?p=1268</guid>
		<description><![CDATA[Well we are hitting up Week 2 of our 2012 Fat Burning &#038; Blasting Challenge. I hope that you made it through Week 1. I am sure that if you are a fat burning newbie your body felt a little shock. I you are an experienced Fat BLASTER then you know to adjust the routine [...]]]></description>
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		<title>Healthy Kitchen &#8211; Quick Lunch</title>
		<link>http://fatblasterworkout.com/blog/healthy-kitchen-quick-lunch/</link>
		<comments>http://fatblasterworkout.com/blog/healthy-kitchen-quick-lunch/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 10:31:40 +0000</pubDate>
		<dc:creator>Joel Panetta</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://fatblasterworkout.com/blog/?p=1262</guid>
		<description><![CDATA[Let&#8217;s kick off the year with some quick healthy kitchen tips.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Happy New Year!</title>
		<link>http://fatblasterworkout.com/blog/happy-new-year/</link>
		<comments>http://fatblasterworkout.com/blog/happy-new-year/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 22:00:47 +0000</pubDate>
		<dc:creator>Joel Panetta</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Oh Well]]></category>
		<category><![CDATA[getting fit]]></category>
		<category><![CDATA[goals]]></category>

		<guid isPermaLink="false">http://fatblasterworkout.com/blog/?p=812</guid>
		<description><![CDATA[Happy New Year. OK, so you have made your resolutions and this year you really plan on keeping them. You are going to eat better, workout, lose weight and get into shape. Are you really? How many years have you said this? How many years did you follow through past January? Oh right, there was [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>New Year Workout Program &#8211; Let&#8217;s Get Started.</title>
		<link>http://fatblasterworkout.com/blog/new-year-workout-program-lets-get-started/</link>
		<comments>http://fatblasterworkout.com/blog/new-year-workout-program-lets-get-started/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 19:10:45 +0000</pubDate>
		<dc:creator>Joel Panetta</dc:creator>
				<category><![CDATA[Body Weight]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[bodyweight workout]]></category>
		<category><![CDATA[new year's workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://fatblasterworkout.com/blog/?p=808</guid>
		<description><![CDATA[Here is a great body-weight workout to start the new year off with. We will build on this program with the New Year. Look for it to get more challenging as we go on. Do this on Monday-Wednesday-Friday. On Tuesday &#8211; Thursday jump rope or do sprints. 30 jumping jacks (rest 30-45 seconds) 20 push-ups [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Happy New Year &#8211; Get Ready for a Revolution of Fitness</title>
		<link>http://fatblasterworkout.com/blog/happy-new-year-get-ready-for-a-revolution-of-fitness/</link>
		<comments>http://fatblasterworkout.com/blog/happy-new-year-get-ready-for-a-revolution-of-fitness/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 21:12:55 +0000</pubDate>
		<dc:creator>Joel Panetta</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://fatblasterworkout.com/blog/?p=1251</guid>
		<description><![CDATA[Get ready as we start 2012 and the New Year&#8217;s Revolution of Fitness. 2012 is going to be all about helping you improve your health &#038; your life. Let&#8217;s make this our fittest year EVER!]]></description>
		<wfw:commentRss>http://fatblasterworkout.com/blog/happy-new-year-get-ready-for-a-revolution-of-fitness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Merry Christmas from Fat Blaster Workout</title>
		<link>http://fatblasterworkout.com/blog/merry-christmas-from-fat-blaster-workout/</link>
		<comments>http://fatblasterworkout.com/blog/merry-christmas-from-fat-blaster-workout/#comments</comments>
		<pubDate>Sun, 25 Dec 2011 16:57:18 +0000</pubDate>
		<dc:creator>Joel Panetta</dc:creator>
				<category><![CDATA[This & That]]></category>

		<guid isPermaLink="false">http://fatblasterworkout.com/blog/?p=1248</guid>
		<description><![CDATA[Merry Christmas, let&#8217;s finish up the year STRONG with MI40 and keep pushing into 2012 We will be coming at you FRESH in 2012 with new updates, new contributors and more.]]></description>
		<wfw:commentRss>http://fatblasterworkout.com/blog/merry-christmas-from-fat-blaster-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>BIG CHANGES</title>
		<link>http://fatblasterworkout.com/blog/big-changes/</link>
		<comments>http://fatblasterworkout.com/blog/big-changes/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 16:12:50 +0000</pubDate>
		<dc:creator>Joel Panetta</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[Changes]]></category>

		<guid isPermaLink="false">http://fatblasterworkout.com/blog/?p=1233</guid>
		<description><![CDATA[Look for some BIG CHANGES with the upcoming New Year hear at the Fat Burning &#038; Fat Blaster Blog. We are going to be focusing on getting your overall health &#038; lifestyle into TOP shape. Look for bodyweight workouts combined with dumbbell workouts as we think that these are the easiest type of routines to [...]]]></description>
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