Archive for Body Weight

I Don’t Want To Look Like Kevin James Bodyweight Workout.

March 26, 2012 Joel Panetta Body Weight, Fat loss, Workouts

That’s right motivation for this week’s bodyweight workout is not to look like Kevin James. OK, look I know that he may be a great guy, he has bucks, some fame, the women and a cheesy Mall Cop movie.

BUT THERE IS NO WAY IN HELL THAT I WANT TO BE THAT FAT!!!!

Do this workout 1 day on – 1 day off for the next 2 weeks and let me know your progress.

Warm Up – Do each exercise for 1 minute with no rest.
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Jumping Jacks
Up/Downs
Sprint Jacks
Jumping Jacks
Walkout Push-Ups

1 – 2 minutes rest.

Full Body Fat BLASTER Body-weight Workout! – Do each exercise for 30 seconds with no rest until the round is complete.
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Push-Ups
Prisoner Squats
Inverted Bodyweight Rows
Chair Dips
Mountain Climbers

1 Minute Rest – Repeat 3 More Rounds

Core
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Push Up Bridge
60 seconds (no rest)

Side Bridge
30 seconds each side (no rest)

Elbow Plank
60 seconds (no rest)

DONE!

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Great MMA style workout for the newbies.

March 8, 2012 Joel Panetta Body Weight, Cardio, Workouts

MMA style condition is taking the fitness world by storm. It is becoming popular because it is a fast paced to the point way to burn fat.

MMA fighters are in great shape and have the lean, strong look that a lot of us are looking to achieve.

With MMA/UFC style training you can hit both a cardio & strength/power goal without having to do a lot of long cardio and taking a hit to your strength gains.

You can also do a lot of MMA style workouts using just your body-weight.

I personally like this style of training, so look for me to post some more of it.

This is quick MMA style routine that I think that you will enjoy as a change of pace.

This is a get started routine that won’t kill you but it will kick the FAT BURNING & BLASTING FIRE into gear.

You can do this routine on cardio days instead of running.

This will be broken down into 5 minute rounds just like an MMA fight with a minute rest before repeating.
There is no rest in between each exercise with the exception of changing a weight.

Let’s Go:

Jumping Jacks – 60 Seconds
Mountain Climbers – 60 Seconds
Alternating Bench Steps – 60 Seconds
Medicine Ball High Knees – 60 Seconds (30 seconds each side)
Push-ups – 30 Seconds
Bench/Chair Dips – 30 Seconds

1 Minute Rest Then Repeat.
Your goal should to be able to do 3 – 5 minute rounds just like a UFC fight.
If you want to shoot for your ultimate goal work to get to a championship fight time range in. That is to be able to 5 – 5 minute rounds of non-stop work.

Remember any questions always feel free to contact us here at The Fat Blaster Blog.

BE STRONG!

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Push-up Know How.

February 11, 2012 Joel Panetta Body Weight
Proper Push-Ups - www.FatBlasterWorkout.com

You know how much that we love to use the push-up in many of our workouts so I thought that this video that I found would be great for the newbies.

Be STRONG!

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Fat Blasting & Burning Workout Challenge – Week 3

January 16, 2012 Joel Panetta Body Weight, Workouts

We are at Week 3 of our 2012 Fat Blasting & Burning Workout Challenge. The last two weeks we have started to build our foundation for our workouts. we are giving you a challenging workout but we are not killing you. We want you to make progress but we also don’t want you to get discouraged and I hope that you are staying on track with us here at the Fat Blaster Workout Blog.

Remember this is month a kickoff month. As I said above we are building, so the next two weeks we are working of the same routine but we are going to tweak it just a bit. We want to add just a little more challenge for you. I don’t want your body to get adjusted to anything but a healthy life.

So here is our Week 3 workout:

Do this on Monday-Wednesday-Friday. On Tuesday – Thursday jump rope or do sprints.

NOTICE the CHANGES!

This week we will change to timed rounds. You will do each exercise for 30 seconds with NO REST in between each exercise. There is a total of 5 exercises that will be done for 30 seconds each for a total of 2.5 minutes.

You will follow each round with a full 60 seconds rest.

Jumping Jacks – 30 Seconds
Push-ups – 30 Seconds
2Prisoner Squats – Hands behind head – 30 Seconds
Mountain Climbers – 30 Seconds
Lunges – 30 Seconds – 15 seconds each leg (this is step forwards)

60 Seconds Rest: DRINK!!!!!

Repeat 4 more times if you can. You want to hit 5 rounds.

Keep at it and don’t give up. You are making changes in your life & routine for the better. You will be very happy in the long run.

Remember
Be STRONG!

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