Fat Burning Workouts – The Place to BLAST the FAT – Get Lean, Fit & Mean

OK it is mom’s birthday today so after work I had to stop pick up a card and present. That also meant heading over to my sisters tonight for cake (Not for me though). What the heck does that mean? It means that tonight would be a quick workout.

We are moving to circuits & super sets with 60 seconds or less rest.
I will do a super set this week and next we will turn it into super set circuits. What does that mean? I hit up a super set then 60 seconds rest. Then I repeat that super set. I do this 3 times for each super set.

So things go fast and furious with intensity.

So a quick workout with some blasting tunes.
Song of the day: Rock n Roll Fantasy/Beatles Medley Live – Bad Company.

Monday’s Quick Fat Blaster Routine
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50 Jumping Jacking Jacks

Round 1
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Push-ups
30 ( No rest)

Dumbbell Squats
12 x 100lbs (50 each) – (60 seconds rest)

Push-ups
25 ( No rest)

Dumbbell Squats
12 x 100lbs (50 each) – (60 seconds rest)

Push-ups
19 ( No rest)

Dumbbell Squats
12 x 100lbs (50 each) – (60 seconds rest)

Round 2
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Chin Ups
6 (No Rest)

Lunges
30 – 15 each side (60 seconds rest)

Chin Ups
4 (No Rest)

Lunges
30 – 15 each side (60 seconds rest)

Chin Ups
4 (No Rest)

Lunges
30 – 15 each side (60 seconds rest)

Dumbbell Shoulder Press
12 x 40lbs (No Rest)

Body-weight Legs Curls Using Chair
20 (60 Seconds Rest)

Dumbbell Shoulder Press
12 x 40lbs (No Rest)

Body-weight Legs Curls Using Chair
20 (60 Seconds Rest)

Dumbbell Shoulder Press
12 x 40lbs (No Rest)

Body-weight Legs Curls Using Chair
20 (60 Seconds Rest)

Off to my sisters… Happy Birthday Mom…

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