Fat Burning Workouts – The Place to BLAST the FAT – Get Lean, Fit & Mean

That’s right. I have to apologize for not updating this site enough and not get back into the flow since late January. As I posted last Monday things had busy busy and rough. There was travel and and almost two weeks of a flu bug. I also found myself sitting on the couch from the flu bug watching too much of the Kardashian’s with my girlfriend Jackie. Yes too much of the Kardashian’s can be a good thing.

Then last Monday I finally got a workout in. It was a round of kettlebells. I took a rest day Tuesday and work up Wednesday with a stomach bug that lasted until Saturday. I am talking about serious trips to the bathroom. I know TMI, but that is how we do things here.

So I haven’t been up to working out, studying or post. Actually this has been the longest that I have gone without lifting the weights since my hernia surgery last year.

Well today I felt great. I woke up feeling great and new that we were going to get back into things. As you know on Monday, Wednesday & Friday I love to hit the weights. The thing about it is, it has been since early last month since I hit the weights hard. For this reason I decided not to get too extreme today.

Today’s workout was as usual quick, intense & to the point. This week will be full body FAT BLASTING routines. So as usual there will be little rest in between sets. That means 60 seconds or less rest between each set. I did keep the count of the set low since it has been a few weeks.

Keep in mind that when I do squats, I don’t have a squat rack here yet in the homemade gym. This keeps the weight down to what I can safely press over head and back off of my shoulders after the set is done.

Song of the day:
One Day Remains – Alterbridge (played 8 times in repeat mode)

Monday’s full body quick BLAST!
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Squats:
12 x 145lbs (60 seconds rest)
12 x 145lbs (60 seconds rest)

Deadlift:
15 x 145lbs (30 seconds rest)

Flat Barbell Bench Press:
6 x 195lbs (30 seconds rest)
7 x 175lbs (30 seconds rest)

DBell Shoulder Press:
10 x 40lbs (30 seconds rest)
8 x 40lbs (30 seconds rest)

DBbell Curls:
10 x 40lbs (30 seconds rest)
8 x 40lbs (30 seconds rest)

DBell Behind Head Triceps Extensions:
18 x 60lbs (60 seconds rest)
12 x 60lbs (30 seconds rest)

Planks:
45 seconds (Finished)

Tomorrow will be sandbag walks and sandbag work.