Fat Burning Workouts – The Place to BLAST the FAT – Get Lean, Fit & Mean

GOD IT FEELS GREAT TO BE PUSHING SOME WEIGHT AGAIN!

Here is today’s shoulder & triceps workout. Feeling good to be working out again.
Workout

Monday 3-30-09
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Shoulders
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Front Lateral Raises (35lb plate)
12 x 35lbs plate (30 seconds rest)

12 x 35lbs plate (30 seconds rest)

12 x 35lbs plate (30 seconds rest)

12 x 35lbs plate (30 seconds rest)

12 x 35lbs plate (30 seconds rest)

12 x 35lbs plate (60 seconds rest)

Behind Head BBell Shoulder Press
12 x 95lbs plate (30 seconds rest)

12 x 95lbs plate (30 seconds rest)

12 x 95lbs plate (30 seconds rest)

10 x 95lbs plate (30 seconds rest)

10 x 95lbs plate (30 seconds rest)

10 x 95lbs plate (60 seconds rest)

DBell Shrugs
12 x 60lbs (30 seconds rest)

12 x 60lbs (30 seconds rest)

12 x 60lbs (30 seconds rest)

12 x 60lbs (30 seconds rest)

12 x 60lbs (30 seconds rest)

12 x 60lbs (30 seconds rest)

Triceps
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Lying EZ Bar Tricep Extensions (SKULL CRUSHERS)
16 x 55lbs (45 seconds rest)

12 x 75lbs (45 seconds rest)

10 x 75lbs (45 seconds rest)

8 x 75lbs (45 seconds rest)

6 x 75lbs (45 seconds rest)

6 x 75lbs (45 seconds rest)

6 x 75lbs (45 seconds rest)

6 x 75lbs (45 seconds rest)

6 x 75lbs (45 seconds rest)

6 x 75lbs (45 seconds rest)

Close Grip Bench Press
8 x 75lbs (45 seconds rest)

10 x 75lbs (90 seconds rest)

Behind Head DBell Tricep Extensions
12 x 60lbs (45 seconds rest)

12 x 60lbs (45 seconds rest)

8 x 60lbs (45 seconds rest)

8 x 60lbs (FREAKING DONE!)

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Some know that it has been a long road back from hernia surgery in December, followed by complications.

Well I FINALLY got permission to go higher than 35lb dumbbells this past week and I was ready. Well at least I thought that I was.

First off since being told no heavy weights in November I gained 12lbs…F***

My cardio is off even though I have been walking and swinging a kettlebell the past couple of weeks, but other than the weight gain it is amazing how much my strength slacked.

No being that I haven’t lifted heavy for almost four months; I look like crap, feel like crap and well just CRAP!

I missed out on the whole Winter of bulking up some and building muscle.

So to make up for lost time, I decided that for the next four weeks I am going to blast each body part into OBLIVION!! That’s right, I am going to destroy myself to kick into gear. After that I will see how I am feeling and I will either hit my friend Craig Ballantyne’s Turbulence Training program or see what goes.

Songs of the day:

If I Give You My Heart – Little Steven & the Disciples of Soul

I Don’t Need No Doctor – Humble Pie (Live)
It’s Not Over – Daughtry
Walking On A Thin Line – Huey Lewis

So here is Sunday’s Chest workout:
Sunday 3-29-09
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Chest
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Warmup
Sledgehammer
Pushups

BBell Flat Bench
10 x 135lbs (60 seconds rest)

10 x 135lbs (60 seconds rest)

10 x 135lbs (60 seconds rest)

10 x 135lbs (60 seconds rest)

10 x 135lbs (60 seconds rest)

10 x 135lbs (60 seconds rest)

3 x 185lbs (60 seconds rest)

4 x 185lbs (60 seconds rest)

4 x 185lbs (60 seconds rest)

4 x 185lbs (60 seconds rest)

2 x 205lbs (60 seconds rest)

2 x 205lbs (60 seconds rest)

DBell Flat Bench
12 x 60lbs (45 seconds rest)

10 x 60lbs (45 seconds rest)

6 x 60lbs (45 seconds rest)

DBell Flat Bench
6 x 40lbs (no rest)
Alternating DBell Flat Bench
8 x 40lbs – 4 each side (60 seconds rest)

DBell Flat Bench
6 x 40lbs (no rest)
Alternating DBell Flat Bench
10 x 40lbs – 5 each side (60 seconds rest)

DBell Flat Bench
6 x 40lbs (no rest)
Alternating DBell Flat Bench
8 x 40lbs – 4 each side (60 seconds rest)

Ab Wheel
20

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Regardless of what you think of the current administration, the media has made one thing perfectly clear: Women everywhere are BIG fans of Michelle Obama’s arms.

Now I know that past First Ladies have not usually worn sleeveless dresses. And you may not think it’s appropriate. You may love it. Whichever way you feel I think we can agree on one thing: The woman DOES have some sexy arms on her!

In fact, I’ve seen some reporters condemning her arms because they are flat out jealous of how good she looks.

After doing some research online it’s become clear that the First Lady makes it a priority to exercise. In fact, according to news reports she and the President get up at 5:30am three times a week to workout. Imagine that, two people as busy as they are MAKING time for fitness. Kind of puts the lame old excuse, “I’m too busy”, to rest of good, no?

Hopefully whomever is designing her fitness program is recommending she consume the proper post-workout nutrition. You see, research has shown that recovery of muscle nutrient stores can be enhanced by consuming a specified mixture of carbs and protein immediately after a workout. This greatly improves the recovery time from exercise.

What does that really mean?

It means you’ll make the most of your workout so you can get those sexy, toned arms as fast as possible. It’s also exactly why I recommend Prograde Workout. recovery shake to all my clients.

And while I have no idea if Michelle Obama enjoys College Basketball, Prograde Nutrition is having a sale on their Prograde Workout recovery shake to celebrate “March Madness.”

Here are all the details:

– Again, because it’s College Basketball March Madness , the sale is 10% off all purchases of Prograde Workout

- When you checkout you will enter this coupon code to save the 10%: NCAA2009

- The offer cannot be combined with others from Prograde Nutrition and it ends this Friday, March 20th at 11:59pm EST.
- If you choose their Smart Ship option the coupon applies to the first order only.

- Prograde Workout is NOT available in stores anywhere. You can only find them online here:Prograde Workout.
Look, I’m not kidding about how much Prograde Workout. will improve your exercise performance.

It tastes great and it’s ready to drink in less than 60 seconds. If you want sexy arms this will help you see them faster.

Yours in health,
Joel

PS – Remember, it’s 10% off all Prograde Workout. purchases this week only. The sale ends this Friday, March 20th at 11:59pm EST.

PPS – Prograde Workout is NOT available in stores anywhere. You can only find them online here: Prograde Workout.

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If you want to be a success then you need to plug into Dani Johnson.

Visit Work At Home Profit Zone and turn your life around.

Have a great weekend
JP

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I thought that this was worth watching. I am a fan of both, even though most of my views politcally differ from Stewart’s.

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We are going to start to post up healthy recipes that are suggested to us and that we like to use at FatBlasterWorkout.com

Look for breakfast, lunch, dinner, snacks and yes even healthy deserts.

This week it’s – Key West Snapper:

2 Red Snapper Filets (or your favorite)
1-2 Teaspoons garlic salt (depnds on your taste)
1 Teaspoon black pepper
1 Fresh jalapeno pepper sliced
1 lime or lemon sliced
cooking spray
foil

Preheat oven to 400 degrees. Rinse and pat fish.
2- spray foil with cooking spray
3- Place fish ontop of foil and season with garlic salt and pepper.
4- Top with jalapeno slices and squeeze juice of lime or lemon over the filets. Arrange lime or lemon ontop of fish.
5- Seal all edges of foil to form packet.
6- Place packet on baking sheet and bake 15-20 minutes.

To complete, make some brown rice.

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