Archive for February, 2009
If this doesn’t INSPIRE you, NOTHING WILL!
If this doesn’t inspire to COMMIT and ACHIEVE, then you need to check your pulse.
No commentsFoam Roller for Recovery
I found this from a great website by Eric Wong.
Foam rolling is a cool technique that is like giving yourself a massage. It can get out some trigger points that lead to muscular imbalances, pain, and worst-of-all: injury.
Check the video and add it in after your workouts to speed recovery time and decrease injury.
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