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	<title>Fat Burning Workouts - The Place to BLAST the FAT - Get Lean, Fit &#38; Mean</title>
	<link>http://fatblasterworkout.com/blog</link>
	<description>Fat Burning Workouts</description>
	<lastBuildDate>Tue, 31 Aug 2010 17:36:04 +0000</lastBuildDate>
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		<title>Where have I been?</title>
		<description><![CDATA[No haven&#8217;t fallen off of the map or died. I have though been busy, sick and injured.

Let&#8217;s start with the busy. We have been working on the sites database. Upgrading the back end. I know it has nothing to do with kettlebells, diet or overall fitness. So let&#8217;s move on to sick.
In the past couple [...]]]></description>
		<link>http://fatblasterworkout.com/blog/?p=742</link>
			</item>
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		<title>Burning fat &amp; building muscle with the basics.</title>
		<description><![CDATA[Some people don&#8217;t believe that you can burn fat doing old  style workouts with barbells but you can. That is right by doing old school basic routines and exercises you can burn fat and you can burn a lot while putting on lean muscle.

The trick to doing this is by doing 1 routine per [...]]]></description>
		<link>http://fatblasterworkout.com/blog/?p=738</link>
			</item>
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		<title>Kettlebell Blast Week 4</title>
		<description><![CDATA[OK we have hit week 4 our Kettlebell BLAST!.
You should being seeing and feeling results now. If you have been following a good nutrition plan your pants should be a little bit looser.
You now have the option of going through the 4 week blast again or you can take everything and mix it up into [...]]]></description>
		<link>http://fatblasterworkout.com/blog/?p=732</link>
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		<title>Kettlebell BLAST Week 3</title>
		<description><![CDATA[We are hitting week 3 of our 4 week Kettlebell BLAST!.
Stay on the same Mon-Wed-Fri or Tues-Thurs-Sat. Give yourself some active rest like stretching on day 6. Knock this one out. Do 3 to 4 rounds with 30 seconds rest in between each exercise. Give yourself 1 minute rest between rounds and hit it again.
1.) [...]]]></description>
		<link>http://fatblasterworkout.com/blog/?p=729</link>
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		<title>Kettlebell Blast Week 2</title>
		<description><![CDATA[Ok we are on we 2 of our 4 week Kettlebell BLAST!.
Like you did last week you will want to follow the same Mon-Wed-Fri or Tues-Thurs-Sat. Give yourself some active rest like stretching on day 6. Knock this one out. Do 3 to 4 rounds with 30 seconds rest in between each exercise. Give yourself [...]]]></description>
		<link>http://fatblasterworkout.com/blog/?p=727</link>
			</item>
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		<title>Kettlebell BLAST Workout &#8211; Week 1.</title>
		<description><![CDATA[This is week 1 of a 4 week Fat Blaster Kettlebell routine. I have to give my buddy &#038; kettlebell enthusiast Mike French credit for this routine.
Do this Mon-Wed-Fri or Tues-Thurs-Sat. Give yourself some active rest like stretching on day 6. Knock this one out. Do 3 to 4 rounds with 30 seconds rest in [...]]]></description>
		<link>http://fatblasterworkout.com/blog/?p=723</link>
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		<title>Weekly Rapid Fire Fat Blasting Workout.</title>
		<description><![CDATA[As usual gang we keep things intense and RAPID FIRE with our weekly workout. 
As always we do these workouts day on &#8211; day off &#8211; day on &#8211; day off &#8211; day on &#8211; active rest &#8211; rest
Always remember keep things fast with as little rest as possible. We set things up using Power [...]]]></description>
		<link>http://fatblasterworkout.com/blog/?p=721</link>
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		<title>This weeks Rapid Fire Fat Loss Workout.</title>
		<description><![CDATA[Sticking with the dumbbells and bodyweight plan this week.

Remember to do each round non-stop if you can. If you must rest do it inbetween each &#8220;Power Set&#8221;. 
That means if you have to rest complete exercises 1A &#038; 1B doing 30 seconds for each set, then rest. By keeping your rest to a minimum you [...]]]></description>
		<link>http://fatblasterworkout.com/blog/?p=714</link>
			</item>
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		<title>MMA</title>
		<description><![CDATA[Hit the dojo up today for an MMA workout. Let me tell you, grappling will wear you out. Just the warm-ups alone will have you sucking wind. A new guy came in today who was about 20-25 heavier than I am and experienced, so needless to say I not only got worked out, I got [...]]]></description>
		<link>http://fatblasterworkout.com/blog/?p=704</link>
			</item>
	<item>
		<title>Running again</title>
		<description><![CDATA[Tuesday &#038; Thursday I hit the track for cardio. It has been a while since I have done any serious running so my results made me feel pretty good. The first lap or two was painful but I can&#8217;t believe that working mainly with kettlebells has me being still able to put in some work [...]]]></description>
		<link>http://fatblasterworkout.com/blog/?p=710</link>
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