Fat Burning Workouts – The Place to BLAST the FAT – Get Lean, Fit & Mean

Jackie got home today and was ready to hit it.

Remember, we keep her workouts quick and to the point, using mostly bodyweight as she is still a newcomer to workouts. Each week you can see improvements in both her enthusiasm and strength.

50 Jumping Jacks (no rest)
25 Seal Jacks (no rest)

Hangs from pull-up bar
5 seconds (10 seconds rest)
5 seconds (10 seconds rest)
5 seconds (10 seconds rest)
5 seconds (10 seconds rest)
10 seconds (10 seconds rest)

Push-ups leaning on chair
10 (30 seconds rest)
10 (30 seconds rest)
10 (30 seconds rest)

Spiderman Planks
12 (20 seconds rest)
12 (20 seconds rest)
10 (20 seconds rest)

Stationary Lunges
12 each side (20 seconds rest)
12 each side (20 seconds rest)
12 each side (20 seconds rest)

Pushup Planks
30 Seconds

Front Planks
20 seconds
20 seoncds

Crunches
20
Raised legs
50

I was still not feeling too well with the stomach bug that I have today, so just Jackie cranked out the kettlebells today.

She is getting better with both cardio and strength already. It is amazing how fast you progress with kettlebells.

The thing that she likes the most is that workouts are short but intense.

Here was today’s routine.

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Arounds
20 – 10 each way (no rest)
Halos
20 – 10 each way (no rest)

Repeat above

Figure 8 Between Legs
20 – 10 each way (no rest)
Arounds
20 – 10 each way (30 seconds rest)

2 Hand Swings
25 (no rest)
Hi Pulls
10 – 5 each arm (30 seconds rest)

Alternating 1 Arm Swings
30 – 15 each arm (no rest)
Snatches
10 – 5 each arm (30 seconds rest)

2 Hand Swings
25 (no rest)
Cleans
16 – 8 each side (30 seconds rest)

1 Arm Swings
20 – 10 each side (no rest)
Presses
16 – 8 each side (1 minute rest)

2 Arm Swings
20 (no rest)
Windmills
5 each side (done)