April’s Take It Like A Man/Woman Workout

April’s Take It Like A Man/Woman Workout

We have hit our second quarter of the year here in April and we are moving closer to the Summer, beaches & bathing suits. Let’s keep up the momentum as we kick off Spring with a Take It Like A Man/Woman workout.

As usual we will base this workout on 5X Fitness program. That is 5 movements, each performed for 30 seconds with 20-30 between each movement. When you complete 5 rounds you have completed the workout.

I realize that newcomers will need to rest between each movement but try to keep it down to 20-30 seconds if you can.

You can take 30 seconds to 2 minutes rest in between each round if needed.

spring_fitness_groundhogThe weather should be getting better so take this workout outside if you can. It will do you great to be outdoors getting some fresh sunlight & air. Don’t forget to drink plenty of water and use sunscreen.


April’s Take It Like A Man/Woman Workout:

Perform each exercise 30 seconds with 20-30 seconds rest between movements. If you need to rest 20-30 seconds between each move that is okay.

1- Dumbbell or kettlebell deadlift
2- Pushups
3- Dumbbell or kettlebell thrusters
4- Burpee
5- Bodyweight Squats

This is not as easy as it looks. You will be challenged no matter what your level of fitness is. Follow this routine Mon-Wed-Fri & perform any type of cardio that you would like on even days. Also don’t forget to get healthy recipes from out sister site Fat Blaster KitchenFat Blaster Kitchen.

Until next time – BE STRONG!

Always, consult with your physician or health practitioner before starting any exercise or diet program.